6 Ways To Create Your Own Happiness – mindbodygreen.com
…… it’s actually just a reminder to you that your happiness is within your control. Too often we spend time thinking about what isn’t right with us instead of focusing on what’s right.
2. Decide to make yourself a priority.
You shouldn’t only think of yourself on a random girls’ night or on your birthday. Show yourself some love by prioritizing your well-being. Load up your iPhone with your favorite music. Call a friend. Take a cat nap. Get a pedicure. Have a massage. Read a book before you drift off to sleep. Take a walk. Peruse your favorite bookstore or hide out in a coffee shop for 30 minutes. If you aren’t accustomed to making yourself a priority, maybe you have to tap into your list-making skills here too.
Write this at the top: Ways to Make Myself a Priority. Now write your fabulous list that’s tailored specifically to the things you find enjoyable. Pay attention to those activities that have a tendency to recharge your battery, so to speak. Carve out time for yourself even if you have to plan it and align the sun, moon and stars. You matter that much. ……… click here to continue reading mindbodygreen.com